Negativity Diets

Have you ever heard of a 'Negativity Diet'? Do you need to go on one? Let's find out. A negativity diet may sound like a foreign concept, but really it's a tool that anyone can use to help lessen stress, anxiety and the chances of developing depression. At this time of year, when it is …

Self Care Products as Gifts

Give the gift of self care to your loved ones this Christmas!

Sunday is a Day of Rest

Sunday is a day of rest. Rest of the cleaning, rest of the chores, rest of the things I didn't get done in the week...

An Off Day…

Today is an 'Off Day'.

Self Care Advice

So today I want to share some information about self care - which applies to absolutely everyone but is doubly important for tired parents and those of us going through a difficult time. As mentioned in Our Story, at my lowest point throughout the ordeal I had to be reminded just to drink a glass …